Cannabidiol (CBD) has been pegged as a multitasking miracle supplement, offering the potential to help almost everything from stress and anxiety to chronic pain and inflammation. But with CBD’s spa-like rising popularity come rumors and myths that surround it, leaving curious users wondering what is truth and what is fiction. To set the record straight, here is a look at some of the most common CBD myths and a breakdown of the facts to uncover the true power of this hemp-derived compound.
1. Unpacking the Truth Behind CBD
CBD, or cannabidiol, is having a bit of a moment. It’s talked about everywhere, from TV to health magazines and blogs, all claiming to have life-changing qualities. But, do we really know the truth behind CBD?
Our first step should be in understanding the different forms CBD is found in. CBD can come through capsules, oil, lotions and more, and can act differently depending on the delivery system. It is important to determine which form works best for you and why.
CBD is thought to offer some significant health benefits, including reducing anxiety and stress, aiding sleeplessness, relieving pain and inflammation and boosting learning and memory. Yet, while it sounds like a miracle cure-all, it’s important to be sure to get accurate information about its effects. Consult your doctor or a medical professional if you’re considering CBD to treat any medical conditions, as it may interact with medicines you are already taking.
The potential of CBD is exciting, and if you’re considering incorporating it into your wellness routine, it’s important to know the facts. Here are some things to consider:
- CBD is not regulated by the FDA, so before purchasing any CBD product, make sure it is certified for good quality.
- Be sure to use products derived only from hemp, not marijuana.
- CBD can be ingested along with food, but there’s still no definitive answer on the right dosage for individuals.
- It is legal in most states, but it is illegal to purchase from certain countries. Check the country’s laws and regulations before purchasing CBD from abroad.
is no easy task—it involves understanding a wide range of science, culture, and laws. But, knowing what to look for and what to consider can help ensure you’re getting accurate knowledge and the best CBD products for your needs.
2. Demystifying the Misconceptions of CBD
Cannabidiol, commonly referred to as CBD, has become one of the most popular alternative remedies in recent years. Two hundred million dollar industry by 2020 and its therapeutic effects have been making waves around the world. But with its booming popularity come a few myths and misconceptions surrounding it.
Let’s demystify these misconceptions.
1. CBD and THC
A common misunderstanding is that CBD is the same as THC, the psychoactive compound found in marijuana. Yes, they are both derived from the Cannabis Sativa plant but the two are very different. While THC is known to induce psychoactive effects, CBD does not. Pure CBD extracts may contain trace amounts of THC up to 0.3%, but this is not enough to cause a “high”.
2. CBD is Unsafe, Addictive and Illegal
CBD is a naturally occurring compound and is completely non-addictive. While its therapeutic effects are still being researched, there are existing studies that attribute its effects to anti-inflammation, protection against oxidative stress and more. As for its legality, hemp-derived CBD with 0.3% or less THC is considered legal on a federal level.
3. CBD Treats All Ailments
As tremendous as CBD’s effects may be, it won’t be able to treat all ailments. There have been promising results from various studies associated with CBD’s health benefits such as relieving nausea and reducing anxiety ; however, these effects are drastically different from the ones used for treating chronic pain or serious health conditions.
4. Higher Dosage = More Effective Results
It is a common misconception that the more you take, the more effective it will be. CBD affects everyone differently, and it is essential to find a dosage that works best for you. Remember to always consult with a doctor before you make any major changes to the dosage.
CBD can be an effective treatment solution for ailments, but these misconceptions of it need to be debunked. Understanding the facts and separating them from the myths are the first step on your journey to finding the right remedy.
3. Separating Evidence from Speculation
When researching a particular issue or event, it is important to differentiate between evidence and speculation. The former reflects reality; the latter is open to interpretation and relies on people’s speculations. Differentiating between the two can make the difference between a reliable result and an unreliable one.
When looking for evidence, avoid biased sources that are too quick to make unsubstantiated assumptions. A quick news search shows that even some of the most prominent sources make claims that are unsupported by solid facts. The most reliable sources are those supported by official reports and/or backed up by multiple witnesses or experts.
Conduct Solid Research
- Check for multiple references to support claims made by the media.
- Research both sides of the argument.
- Check the qualifications of the people making the claims.
Be sure to check if the claims being made are realistic and if the evidence is linked to the claims. Low-quality sources tend to make statements that lack evidence. Conversely, multiple sources of reliable information can present a more complete picture. There are few things worse than coming to an inaccurate conclusion based on speculation.
4. Set Your Sights on CBD Facts
The ever-evolving world of CBD is packed with an abundance of tantalizing facts. With the prevalence of CBD-infused products on the rise, it’s now more important than ever to get clued up on the facts. We may inhale, eat, and drink CBD – but it’s essential to understand how far outside the box it goes.
- CBD stands for cannabidiol. It’s derived from certain species of the cannabis plant, but the non-psychoactive molecule doesn’t get you high.
- It’s everywhere. People and animals alike are reaping the benefits of CBD in pretty much all forms. From topical creams, gummy bears, drinks, edibles, and vaping – it’s safe to say CBD is entering almost every kind of niche.
- Maintenance and not a miracle. CBD won’t do the impossible – but regular use may help align the body and mind to its fullest potential.
The way we view health and wellness is adapting – and CBD has a vital role to play in the future. We’re only beginning to understand the positive effects it can have in promoting a healthy lifestyle. With increased awareness, the benefits of CBD-infused products are only going to get bigger and better.
Pay heed to the facts – CBD is the real deal. We’re all in for a bright future if these powerful cannabinoids continue to be embraced and celebrated. So forget what you think you know about CBD – it’s time to explore the facts and learn what your body needs to feel its best.
Whether you’re a medical practitioner, a novice to the world of CBD, or a connoisseur, identifying myths from facts is essential to understanding the potential of the compound. This article provided a rundown of the most common myths about CBD, and by now, you are now more informed and equipped to make your own judgements about its efficacy.
